Boosting Your Immune System Through Food, Supplements, and Exercise

As the COVID-19 pandemic continues to impact our lives each and every day, many people are wondering if there is anything they can do to strengthen their immune system to help them fight off the deadly virus. The answer, of course, is yes. You can give your body the boost it needs by eating right, exercising regularly, and taking a supplement or two:


As the old adage says, “you are what you eat.” So, it should come as no surprise to learn that one of the best ways to keep yourself as healthy as possible is to pack your diet full of nutritious foods.

When it comes to fighting off colds, flus, and other viruses, vitamin C is undoubtedly the most important nutrient to add to your diet. Why? Well, according to the experts at the Mayo Clinic, vitamin C is “vital to your body’s healing process.” 

You can boost your intake of this essential nutrient by eating more oranges, spinach, papaya, and tomatoes.

Of course, you also shouldn’t forget to add lots of foods that are high in vitamin D and vitamin E to your diet. You will find lots of vitamin D in tuna, salmon, and cheese. Meanwhile, almonds, sunflower seeds, and peanuts are a great source of vitamin E.


As folks continue to stock up on supplies from the grocery store, you may find it tricky to pick up the foods you need to help your immune system. Fortunately, there is an alternative. You can use a supplement to get your body the nutrients it requires. 

Many people opt to take a daily multivitamin supplement to give their immune system the boost it needs. However, if you just need to increase your intake of one specific nutrient, you can opt for a more targeted supplement instead.


When trying to boost your immune system, nutrition is only half the battle. You would also be wise to spend at least 30 minutes per day working out. Doing so will allow your body to circulate white blood cells and antibodies more rapidly – making it much easier for you to fight off any viruses.

Which exercises should you be doing to maximize the boost to your immune system? Generally speaking, it is smart to stick with cardiovascular workouts such as running or swimming. However, you can also add some weight-based exercises to your workout schedule if you so choose.

For more details on the best foods, supplements, and exercises to boost your immune system, just check out our PDF. This valuable information should help you to stay safe and healthy during the COVID-19 pandemic.

Published by Motiv8 Fit Blog

We are a fitness family all about helping everyone build a healthy lifestyle that works for them.

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