Fitness goals vary, bodies are never the same, and all work in different ways. This is why so many of us choose to get with a personal trainer; to assist us with the goals we have set for ourselves. But as seemingly different as they may be, some fitness goals are very familiar to usContinue reading “Our Bodies Are All Different”
When starting a new diet or workout regimen, most people expect to make reasonably consistent progress toward their weight loss goals. If, for instance, an individual wants to lose 25 lbs in the next six months, they generally hope to shed around 1 lb per week. Unfortunately, the real world does not operate with suchContinue reading “Does Losing Fat Mean Losing Weight?”
It is important to stay active, even while on lockdown.
This blog is about how food, supplements, and exercise can boost our immune system.