Laughter is one of the best antidotes to stress, depression, and anxiety. It feels good to laugh! When we laugh, our bodies release endorphins which give us a sense of well-being and happiness. Humor is also an essential part of human interaction. Laughter has so many benefits that it should not be ignored in thisContinue reading “Laugh More: It’s Good For Us”
“Don’t be afraid of failure, don’t let it stop you. Failure gives you experience, and experience makes you better.” – Tim Ferriss We live in a society where dreamers are often told they will not succeed because they have not succeeded before. We are told that we should be happy with what we have becauseContinue reading “Don’t Be Afraid”
Do you find yourself sitting down a lot during the day? Many people spend long periods on their butts all day, and often this is not even when they are working. Whether we’re watching TV or playing video games, sitting for hours at a time can be very unhealthy and lead to health problems inContinue reading “Let’s Move Our Bodies”
Hey Motiv8er, Many people fear change. They see it as a threat to their security or comfort, and they are scared of what might happen if things go wrong. But the truth is that change can be your best friend! Every time you try something new, you learn more about yourself and how to doContinue reading “Continue Growing Despite Our Surroundings”
With the right mindset and the proper action, we can change our circumstances. All it takes is a little self-awareness to know what we want and then taking steps towards that goal through hard work and dedication. The power of our mind is limitless; we need to harness it to get what we desire. Let’sContinue reading “The Power To Change”
Fitness goals vary, bodies are never the same, and all work in different ways. This is why so many of us choose to get with a personal trainer; to assist us with the goals we have set for ourselves. But as seemingly different as they may be, some fitness goals are very familiar to usContinue reading “Our Bodies Are All Different”
When starting a new diet or workout regimen, most people expect to make reasonably consistent progress toward their weight loss goals. If, for instance, an individual wants to lose 25 lbs in the next six months, they generally hope to shed around 1 lb per week. Unfortunately, the real world does not operate with suchContinue reading “Does Losing Fat Mean Losing Weight?”
It is important to stay active, even while on lockdown.
This blog is about how food, supplements, and exercise can boost our immune system.