Laugh More: It’s Good For Us

Laughter is one of the best antidotes to stress, depression, and anxiety. It feels good to laugh! When we laugh, our bodies release endorphins which give us a sense of well-being and happiness. Humor is also an essential part of human interaction. Laughter has so many benefits that it should not be ignored in thisContinue reading “Laugh More: It’s Good For Us”

Let’s Move Our Bodies

Do you find yourself sitting down a lot during the day? Many people spend long periods on their butts all day, and often this is not even when they are working. Whether we’re watching TV or playing video games, sitting for hours at a time can be very unhealthy and lead to health problems inContinue reading “Let’s Move Our Bodies”

Continue Growing Despite Our Surroundings

Hey Motiv8er,   Many people fear change. They see it as a threat to their security or comfort, and they are scared of what might happen if things go wrong. But the truth is that change can be your best friend! Every time you try something new, you learn more about yourself and how to doContinue reading “Continue Growing Despite Our Surroundings”

Does Losing Fat Mean Losing Weight?

When starting a new diet or workout regimen, most people expect to make reasonably consistent progress toward their weight loss goals. If, for instance, an individual wants to lose 25 lbs in the next six months, they generally hope to shed around 1 lb per week.  Unfortunately, the real world does not operate with suchContinue reading “Does Losing Fat Mean Losing Weight?”